What we eat affects our skin’s appearance as much as the products we use regularly. Therefore, it’s important to make sure that you eat healthy foods that contain the following vitamins for healthy skin.
Vitamin D
Most people think that you can only get vitamin D through sunlight. This is not true. There are plenty of other valuable sources. But, getting vitamin D from sunlight may be the easiest way since only 10 minutes of sun exposure a few times a week will produce all your body needs.
That said, it’s important that you protect your skin from harmful UV radiation even in the winter months. As an alternative, you can also increase your vitamin D intake by eating fatty fish, such as salmon, tuna, and cod. Or, choose fortified foods like breakfast cereals and orange juice. Here are a few more examples of foods rich in Vitamin D:
- White beans
- Soybeans
- Egg yolks
- Cheese
Biotin
Biotin is a B7 vitamin that plays an important role in the health of your skin and hair. It also helps to convert certain nutrients into energy. Biotin aids in metabolizing fat, which is essential for maintaining healthy skin.
We recommend that you include meaty foods that are rich in biotin, such as fish, pork, and beef. Other examples include:
- Seeds
- Nuts
- Raspberries
- Avocados
- Bananas
Vitamin C
Vitamin C has important antioxidant properties and supports collagen production. As one of the most important vitamins for healthy skin, you’ll find it included in many anti-aging skin care products. To achieve the maximum benefits from vitamin C, it’s best to utilize a combination of skin care products rich in this powerful vitamin and to incorporate it into your diet.
We recommend that you include foods that are naturally high in vitamin C, such as citrus fruits and leafy greens. Some of the best options are:
- Spinach
- Broccoli
- Pineapples
- Strawberries
- Brussel sprouts
- Tomatoes
Vitamin B3
A strong form of Vitamin B3 is Niacinamide, which is an essential nutrient for skin health. Topical niacinamide is commonly used to treat acne conditions and eczema. Niacinamide also helps boost your skin’s production of keratin, a protein that keeps your skin firm and plump.
Ideal for oily skin types, this powerful nutrient regulates oil production while also minimizing the appearance of pores. There are many topical niacinamide products available, however certain foods have a high amount of Vitamin B3 as well:
- Spirulina
- Coffee
- Rice
- Peanuts
- Chia
- Eggs
- Beans
- Milk
Read more:- https://njvvc.com/vitamins-for-healthy-skin/
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