How To Improve Blood Circulation Naturally? Three Vitamins For Healthy Blood Circulation!

How To Improve Blood Circulation Naturally? Three Vitamins For Healthy Blood Circulation!

Bad circulation in the legs happens because of low blood flow to other parts of your body and can result in suboptimal repair of tissues, due to decreases in nutrient and oxygen availability. This typically occurs when there is a blockage in the arteries of the legs. It is important to improve circulation in the legs and feet to prevent many medical conditions that result in poor blood flow.Symptoms of Poor Blood Circulation

• Numbness in the hands and feet.
• Dry skin, brittle nails, loss of hair.
• A blue tinge on legs.
• Pain.
• Muscle cramps.
• Slow-healing wounds.

What vitamin is good for blood circulation?

• Vitamin C is among the best vitamins for vein health and it helps strengthens vein walls. These foods have vitamin C citrus fruits, berries, tomatoes, broccoli, and potatoes.
• Vitamin E is among the most beneficial vitamins for legs circulation. It can improve overall vein health and also reduce the appearance of spider veins. It’s naturally found in spinach, almonds, peanuts, sunflower seeds, and avocado.
• Vitamin D is another vitamin for vein health and can be beneficial for your diet for venous insufficiency. Vitamin D is found in dairy products and oily fish like salmon and types of foods that increase circulation.

Improve Blood Circulation Naturally

• Exercise: The most active way to improve blood circulation is to exercise regularly. The exercise doesn’t have to be intense, either. Even just taking a walk will help.
• Healthy Diet: Eating a healthy diet with fruits and vegetables is also important to improve circulation and your overall health.
• Stop smoking: Smoking harms the walls of your arteries and causes plaque. As arteries harden due to plaque it becomes difficult for blood to flow, which significantly decreases circulation.